1. Practice MODERATION. Do not try to deprive yourself! But be reasonable when allowing yourself to enjoy some treat foods. Listen to your body. There is nothing wrong with enjoying a good holiday meal and a few treats with your family and loved ones! In fact, we encourage it!
This was an exciting and memorable trip down to Miami for Team Flawless! We had 6 bikini girls compete this year in the NPC Nationals competition. We are so proud of how hard each athlete worked for this show.
Strolling through Target today I stumbled across Birch Benders pancake mixes. I've ordered these mixes online in the past and was pretty thrilled to see them in Target AND to notice that Target was carrying their seasonal Pumpkin Spice mix! I know its getting close to Christmas and we are supposed to be getting all into Peppermint and Candy Cane everything, but I'm not quite ready to move on from Fall and my deep love for pumpkin spice. So naturally I was forced to purchase the pancake mix and create a delicious post workout treat for myself :)