1. Practice MODERATION. Do not try to deprive yourself! But be reasonable when allowing yourself to enjoy some treat foods. Listen to your body. There is nothing wrong with enjoying a good holiday meal and a few treats with your family and loved ones! In fact, we encourage it!
This was an exciting and memorable trip down to Miami for Team Flawless! We had 6 bikini girls compete this year in the NPC Nationals competition. We are so proud of how hard each athlete worked for this show.