How it works
We start by learning who YOU are. We gather your personal information like current goals, exercise history, medical history, dietary habits, general lifestyle, daily schedule, preferences, food sensitivities and much more.
From there we can develop your initial plan. We discuss the plan back and forth with you until you understand and feel confident with all that is listed. You will follow this plan for ONE week.
After each week you will send us progress photos and complete a mandatory check-in form. We use a combination of scale weight, pictures and subjective feedback (how you’re feeling, energy, strength, hunger/cravings, etc) to gauge how effective your plan is working. When then make revisions to your plan for the next consecutive week.
You will continue to check in once per week and we will continue to make revisions to your plan on a weekly basis to ensure that your body continues to progress.
In addition to weekly check ins, you are encouraged to email/text us throughout your journey with questions, comments or concerns. We also have a private Facebook group for our clients to share helpful tips and encouragement with each other.