We had a packed house at our team posing clinic this month! Thank you to all the athletes that took the time out of their weekend to come pose with us. It's always a great time seeing the athletes in person, have everyone together as a team in person, and seeing the team come together as a family. We are incredibly about this season, especially our first 2 team shows coming up in April!
Our next team posings are scheduled! We will be holding posing in Phoenix, AZ Saturday March 10th and in Jacksonville, FL Saturday March 17th. Team posing clinics are always free to all current team members. Please email firstname.lastname@example.org for address, time, and details.
1. Practice MODERATION. Do not try to deprive yourself! But be reasonable when allowing yourself to enjoy some treat foods. Listen to your body. There is nothing wrong with enjoying a good holiday meal and a few treats with your family and loved ones! In fact, we encourage it!Read More
This was an exciting and memorable trip down to Miami for Team Flawless! We had 6 bikini girls compete this year in the NPC Nationals competition. We are so proud of how hard each athlete worked for this show.Read More
Strolling through Target today I stumbled across Birch Benders pancake mixes. I've ordered these mixes online in the past and was pretty thrilled to see them in Target AND to notice that Target was carrying their seasonal Pumpkin Spice mix! I know its getting close to Christmas and we are supposed to be getting all into Peppermint and Candy Cane everything, but I'm not quite ready to move on from Fall and my deep love for pumpkin spice. So naturally I was forced to purchase the pancake mix and create a delicious post workout treat for myself :)Read More